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Gunpowder Tea

Fall is almost over, and winter is around the corner. Flu season has started, and it’s that time of year when our immune system needs some support. What exactly does it mean to “support” the immune system??

For starters, the immune system is a complex network in your body that includes organs, tissues and physiologic processes that work together to fight off disease and infection…

 
Featured
Nourish Your Liver Tonic
Nourish Your Liver Tonic

As we start to make the transition from Spring into Summer, this is one of my favorite liver tonics. I like to make an infusion, but you could also buy or make tinctures of the these herbs.

Nettle Pesto
Nettle Pesto

Nettle is a delicious and nutritious herb that is beloved by many. Spring is the perfect time to find and harvest juicy spring nettles.

Nutrient Dense Green Soup
Nutrient Dense Green Soup

This is my go-to soup when I need an easy and delicious way to get lots of veggies. I don’t know about you, but with busy lifestyles, it can sometimes be hard to get the amount of veggies I need in a day.

February is for Citrus
February is for Citrus

The herb of the month for February is citrus fruit. Citrus ripens in midwinter, the perfect time to brighten the cold and dark winter months. In mediterranean climates, citrus is harvested from January to April. I like to think of citrus as our first ray of sunshine peeking through the winter clouds, calling in the soon to be blossoming spring.

AIP Hot and Tangy Tom Yum Soup
AIP Hot and Tangy Tom Yum Soup

Cold winter days call for hot and sour Tom Yum soup made with rich bone broth.

AIP Coconut Cream Pie
AIP Coconut Cream Pie

This Coconut “Cream” Pie is dairy free, grain free and AIP friendly. Depending on if you like your filling more firm or soft, you can add or subtract the quantity of gelatin.

Yummy Gummys
Yummy Gummys

We can only eat so much bone broth and collagen powder; gelatin gummies are an excellent way to get the nourishing benefits of gelatin and a boost of vitamin C. These make great treats for kids and laboring mamas as well.

Gunpowder Tea
Gunpowder Tea

Fall is almost over, and winter is around the corner.

Flu season has started, and it’s that time of year when our immune system needs some support.

REMEDY OF THE WEEK

Featured
February is for Citrus
February is for Citrus

The herb of the month for February is citrus fruit. Citrus ripens in midwinter, the perfect time to brighten the cold and dark winter months. In mediterranean climates, citrus is harvested from January to April. I like to think of citrus as our first ray of sunshine peeking through the winter clouds, calling in the soon to be blossoming spring.

Read More →

MORE RECIPES & REMEDIES

Remedy of the Week
Nourish Your Liver Tonic
Nourish Your Liver Tonic

As we start to make the transition from Spring into Summer, this is one of my favorite liver tonics. I like to make an infusion, but you could also buy or make tinctures of the these herbs.

Nettle Pesto
Nettle Pesto

Nettle is a delicious and nutritious herb that is beloved by many. Spring is the perfect time to find and harvest juicy spring nettles.

Nutrient Dense Green Soup
Nutrient Dense Green Soup

This is my go-to soup when I need an easy and delicious way to get lots of veggies. I don’t know about you, but with busy lifestyles, it can sometimes be hard to get the amount of veggies I need in a day.

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